Zumba Zumba
Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Water Aerobics Water Aerobics
Water Aerobics is an enjoyable, low impact aerobic workout with the primary purpose of enhancing the cardiovascular and respiratory systems.
Delicious & Nutritious Delicious & Nutritious
Finding time to prepare healthy meals is one of the challenges of a busy lifestyle.
Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. The calorie burn rate and cardio-respiratory benefits are similar to those of running. Zumba can be easily adapted for varied abilities & preferences.
Booty Blast B.A.R. is ballet-inspired workout focusing on core muscles, legs and the much-celebrated booty! This class is low-impact and great for knee health and balance. No dance experience needed.
Water Aerobics is an enjoyable, low impact aerobic workout with the primary purpose of enhancing the cardiovascular and respiratory systems. Water resistance also helps to build strength and endurance. This type of exercise is ideal for folks with arthritis, back or joint problems and for individuals recovering from injuries.
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